20:4 undifferentiated, eicosatetraenoic, arachidonic in Nuts, almond butter, plain, without salt added Calculator
Nut and Seed Products
In 100 g (Grams) of Nuts, almond butter, plain, without salt added there is 0 g of 20:4 undifferentiated, eicosatetraenoic, arachidonic.
Nuts, almond butter, plain, without salt added
Nuts, almond butter, plain, without salt added is a type of Nut and Seed Products. The most significant nutrients in Nuts, almond butter, plain, without salt added are listed below.
Water
|
1.64 g
|
1.64
|
g
|
1.64%
|
Energy (calorie)
|
614 kcal
|
614
|
kcal
|
|
Energy (joule)
|
2568 kJ
|
2568
|
kJ
|
|
Protein
|
20.96 g
|
20.96
|
g
|
20.96%
|
Total lipid (fat)
|
55.5 g
|
55.5
|
g
|
55.5%
|
Ash
|
3.09 g
|
3.09
|
g
|
3.09%
|
Carbohydrate, by difference
|
18.82 g
|
18.82
|
g
|
18.82%
|
Fiber, total dietary
|
10.3 g
|
10.3
|
g
|
10.3%
|
Sugars, total
|
4.43 g
|
4.43
|
g
|
4.43%
|
Sucrose
|
4.34 g
|
4.34
|
g
|
4.34%
|
Glucose (dextrose)
|
0.02 g
|
0.02
|
g
|
0.02%
|
Fructose
|
0 g
|
0
|
g
|
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
0.07 g
|
0.07
|
g
|
0.07%
|
Starch
|
0.08 g
|
0.08
|
g
|
0.08%
|
Calcium, Ca
|
347 mg
|
347
|
mg
|
0.35%
|
Iron, Fe
|
3.49 mg
|
3.49
|
mg
|
|
Magnesium, Mg
|
279 mg
|
279
|
mg
|
0.28%
|
Phosphorus, P
|
508 mg
|
508
|
mg
|
0.51%
|
Potassium, K
|
748 mg
|
748
|
mg
|
0.75%
|
Sodium, Na
|
7 mg
|
7
|
mg
|
0.01%
|
Zinc, Zn
|
3.29 mg
|
3.29
|
mg
|
|
Copper, Cu
|
0.934 mg
|
0.934
|
mg
|
|
Manganese, Mn
|
2.131 mg
|
2.131
|
mg
|
|
Selenium, Se
|
2.4 µg
|
2.4
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.041 mg
|
0.041
|
mg
|
|
Riboflavin
|
0.939 mg
|
0.939
|
mg
|
|
Niacin
|
3.155 mg
|
3.155
|
mg
|
|
Pantothenic acid
|
0.318 mg
|
0.318
|
mg
|
|
Vitamin B-6
|
0.103 mg
|
0.103
|
mg
|
|
Folate, total
|
53 µg
|
53
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
53 µg
|
53
|
µg
|
|
Folate, DFE
|
53 µg
|
53
|
µg
|
|
Choline, total
|
52.1 mg
|
52.1
|
mg
|
0.05%
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
1 µg
|
1
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
1 IU
|
1
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
1 µg
|
1
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
24.21 mg
|
24.21
|
mg
|
0.02%
|
Tocopherol, beta
|
0.53 mg
|
0.53
|
mg
|
|
Tocopherol, gamma
|
1.01 mg
|
1.01
|
mg
|
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
4.152 g
|
4.152
|
g
|
4.15%
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.007 g
|
0.007
|
g
|
0.01%
|
15:0 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
3.192 g
|
3.192
|
g
|
3.19%
|
17:0 heptadecanoic, margaric fatty acid
|
0.007 g
|
0.007
|
g
|
0.01%
|
18:0 octadecanoic, stearic fatty acid
|
0.938 g
|
0.938
|
g
|
0.94%
|
20:0 eicosanoic, arachidic fatty acid
|
0.007 g
|
0.007
|
g
|
0.01%
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
|
Fatty acids, total monounsaturated
|
32.445 g
|
32.445
|
g
|
32.44%
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.248 g
|
0.248
|
g
|
0.25%
|
17:1 monounsaturated fatty acid
|
0.035 g
|
0.035
|
g
|
0.04%
|
18:1 undifferentiated
|
32.143 g
|
32.143
|
g
|
32.14%
|
20:1 eicosenoic, gadoleic
|
0.019 g
|
0.019
|
g
|
0.02%
|
Fatty acids, total polyunsaturated
|
13.613 g
|
13.613
|
g
|
13.61%
|
18:2 undifferentiated
|
13.605 g
|
13.605
|
g
|
13.60%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.007 g
|
0.007
|
g
|
0.01%
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Phytosterols
|
139 mg
|
139
|
mg
|
0.14%
|
Stigmasterol
|
3 mg
|
3
|
mg
|
|
Campesterol
|
6 mg
|
6
|
mg
|
0.01%
|
Beta-sitosterol
|
131 mg
|
131
|
mg
|
0.13%
|
Tryptophan
|
0.159 g
|
0.159
|
g
|
0.16%
|
Threonine
|
0.555 g
|
0.555
|
g
|
0.56%
|
Isoleucine
|
0.813 g
|
0.813
|
g
|
0.81%
|
Leucine
|
1.483 g
|
1.483
|
g
|
1.48%
|
Lysine
|
0.612 g
|
0.612
|
g
|
0.61%
|
Methionine
|
0.122 g
|
0.122
|
g
|
0.12%
|
Cystine
|
0.242 g
|
0.242
|
g
|
0.24%
|
Phenylalanine
|
1.149 g
|
1.149
|
g
|
1.15%
|
Tyrosine
|
0.595 g
|
0.595
|
g
|
0.60%
|
Valine
|
0.937 g
|
0.937
|
g
|
0.94%
|
Arginine
|
2.382 g
|
2.382
|
g
|
2.38%
|
Histidine
|
0.55 g
|
0.55
|
g
|
0.55%
|
Alanine
|
0.99 g
|
0.99
|
g
|
0.99%
|
Aspartic acid
|
2.397 g
|
2.397
|
g
|
2.40%
|
Glutamic acid
|
5.912 g
|
5.912
|
g
|
5.91%
|
Glycine
|
1.472 g
|
1.472
|
g
|
1.47%
|
Proline
|
0.915 g
|
0.915
|
g
|
0.92%
|
Serine
|
0.926 g
|
0.926
|
g
|
0.93%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Nutrients in Nuts, almond butter, plain, without salt added